Movement 101 is the ultimate program to teach your body to handle the activities that are important to you!
The Movement 1O1
Re-connect with your inherent movement instinct.
Truly discover how well your body can move & feel.
Johnny Mac Manus - Client Who Suffered From With Sciatica & Osteoporosis In His Shoulder
" The mobility in both my lumbar spine & shoulders is much better. Sciatica is mostly a bad memory, so long as I am staying active. "
William Kissane, Who Had Suffered From Back Pain For Over A Decade
" I can't believe that I am pain free after only 5 months. My hips and body have become more powerful and efficient at moving. "
Dean Rock, Dublin GAA Player
" Since I began the program, my body is moving fluidly, with far less stress around my hip and groin areas. The comparison from where I am now to where i was before is massive.
